Joint & Knee Pain in Winter: Common Reasons Explained

Do you have joint pain in winter? You're not the only one! A lot of folks feel worse as the temperature drops, especially in their knees. But why do your joints hurt more in the winter? There isn't just one reason, however some things are thought to be connected. When the temperature gets cold, the barometric pressure often goes down. This can make tissues swell, which puts stress on joints. Also, colder weather can make the synovial fluid that keeps your joints moving thicker, which can make them stiff and can make knee discomfort worse since you don't get as much sunlight, which is a source of Vitamin D, and you don't move around as much. Understanding these realities is the first step to feeling better.